Are you having difficulty in making lifestyle changes? Do you want to become healthier and active but don’t know where to start? A compiled list of tips to help ease your journey is what you will find in this post. Some of these tips are medically recommended and can help you achieve a healthy life.

Watch what you eat

One of the first steps to healthy living is being mindful of the kind of meal you eat, the lesser you eat and subsequently lose weight. Having your undivided attention on your meals, the temperature, and how it tastes to the presentation is another way of gate-watching what you eat. Lastly eating slowly helps you eat less and better enjoy your food.

Meal planning

Meal planning is an easy way to enhance your nutrition and meet your weight loss or maintenance goals. Planning meals in advance has many benefits, including a reduced risk of obesity and better overall health.

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Planning meals yourself will reveal your true caloric intake. This is especially helpful when dining out, where the portions are often much larger than is healthy.

If your blood sugar lowers and you’re hungry, you might grab the first thing that comes along. That’s why a lot of us just go to whichever nasty fast food place is nearest. If you plan your meals in advance, you’ll always have something healthy and filling to eat when hunger strikes.

Always stay Hydrated

[photo] man drinking water from a glass cup — Thirsty man

Dehydration can cause adverse effect to your health, which is why doctors always advise us to stay hydrated. Include drinking enough water as a daily habit. An average human should take not less than 13 glasses of water daily ( age and gender-based) excluding carbonated drinks because they contain harmful sugar.

Say no to alcohol

photo of two guys drinking alcohol on a table

There is a common misconception that drinking alcohol socially, such as with meals or on special occasions, is harmless. However, there may be negative health effects from even moderate alcohol consumption. While the negative health effects of alcohol may be more apparent in heavy or habitual drinkers, even moderate alcohol consumption is not without risk.

If you consume alcohol frequently, you’re likely familiar with its side effects, from the warm buzz that comes on swiftly to the unpleasant wine headache or the hangover that appears the next day. If you don’t drink frequently, you might not give much thought to the potential negative effects of one or two drinks.

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Check blood pressure frequently

photo of Doctor checking Blood Pressure for a Healthy Heart

The medical term for excessive blood pressure, also known as hypertension, is sometimes referred to as the “silent killer.” This is because a lot of people with high blood pressure may not know they have it because it may not show any signs. Hypertension can lead to diseases of the heart, brain, kidneys, and other parts of the body if it is not managed. Have a health worker check your blood pressure regularly so you can keep track of it. Get help from a health worker if your blood pressure is high. This is a key part of preventing and controlling high blood pressure.

Supplements

When it comes to supplements you always stick to your doctor’s prescription or seek medical advice before consumption. Why are supplements important? Supplements can fill in the available nutrients lacking in the body when dieting. Although they fill in for our foods, they should not be used to replace a proper meal. Supplements like calcium (iron) are especially good for women during their period. Although taking supplements is good for the body, they can also have adverse effects. For example, Vitamin A, E, and D are fat soluble, when consumed excessively leave the body as urine but they might be remnants in your body which can cause harm. This is why doctors’ prescription is always advised.

Consume less Saturated Fats

Your daily consumption of fats should account for less than thirty percent of your overall caloric intake. This will help keep people from getting too fat and getting NCDs. There are different kinds of fat, but saturated fats and trans-fats are worse for you than balanced fats. WHO says to limit saturated fats to less than 10% of total energy intake, limit trans fats to less than 1% of total energy intake, and replace both saturated fats and trans fats with healthy fats.

Saturated fats are found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee, and lard. Trans-fats are found in baked and fried foods, as well as pre-packaged snacks and foods like frozen pizza, cookies, biscuits, cooking oils, and spreads.

Exercises

photo of Young,Sporty,Fit,Woman,On,Floor,Doing,Bicycle,Crunch,Fitness — Young sporty fit woman on the floor doing bicycle crunch fitness exercises at home

This cannot be talked about enough. Exercising is good for mental, emotional, and physical stability. It is highly recommended by medical practitioners. Now we know exercising can be difficult and draining at the same time. So, we recommend routines that and not so difficult and fun to do like jumping, walking or yoga. These are easy exercises but also ineffective. You can also stay motivated by having a workout buddy or a workout playlist for your routine.

Avoid Smoking

photo of broken cigarette with the word stop. stop smoking concept

Smoking is very harmful to your lungs; it also leads to kidney failure and other deadly diseases. Seek medical help or find a support group to help ease your quitting journey. Quitting smoking you are one step to having a healthier body and living healthy.

Visit a Doctor

Getting checkups on a regular basis can help detect health problems in their early stages. Regular checkups with your doctor might help catch potential health problems in their early stages. Early diagnosis improves your odds of receiving effective therapy without delay. You can improve your chances of living a long, healthy life by taking advantage of available medical care and screenings.

In the past, patients visited their doctor only when they were seriously ill or near death. As people gain knowledge and control over their health, preventative medicine is quickly becoming the norm. People are proactively consulting doctors on ways to improve their health. They want to prevent or delay the onset of diseases by watching what they eat and doing what they can to stay active and at a healthy weight.

In addition, doctors are emphasising the importance of routine checkups for their patients. They are stressing the value of prevention as a way to cut down on the number of people who need emergency care or surgery.

Add fruits and vegetables to your diet

Vitamins and minerals can be found in abundance in food sources like fruits and vegetables. Fruits and vegetables are the best source of vitamin A, vitamin C, vitamin E, magnesium, zinc, phosphorus, and folic acid that you can find. Avocados, sweet potatoes, bananas, and prunes are all excellent sources of potassium, one of the body’s most vital nutrients.

Most fruits and vegetables have sufficient amounts of fibre to keep you full and improve your digestive system, but some have more fibre than others. Artichokes, green peas, broccoli, and cauliflower are all examples of vegetables that are high in fibre. The raspberry, pear, apple, and pumpkin all fit the bill as high-fibre fruits.

Fruits and vegetables, especially, have extremely few calories and fat, so you can eat more of them to feel full without worrying about gaining weight.

Getting a regular Sleep

The hectic pace of today’s world leaves little room for relaxation. A regular night of restful sleep may seem unattainable. However, sleep is as crucial to health as a healthy diet and regular exercise. A good night’s sleep may do wonders for your mental and physical well-being.

A variety of illnesses and conditions are associated with insufficient quality sleep. Conditions like Alzheimer’s and heart disease are on that list, among others.

Dr. Marishka Brown, an NIH sleep expert, explains that getting a good night’s rest depends on more than how long you lie in bed. She goes on to say that there are three main components to a good night’s sleep. Getting a sufficient amount of rest is a major factor. The quality of your sleep is another important factor. A regular bedtime routine is the final point.

In Conclusion

Living healthy is possible, by making little lifestyle changes a day that can be effective on our body in the long run. Healthy living is possible with the right motivation. The above tips provide you with the right information to live healthily and make your life easier.